Meditation Made Easy

Buddhist monks love to meditate but when you look at the Buddhist monks, you would be forgiven for thinking They look weird What are they up to with their eyes closed Whats with the orange robes Firstly, they don't look weird, they just look different. Their heads are shaved and they do strange things. But before you judge you should try and understand what their ideas and theory is. Monks are striving to find nirvana but they also have a few beliefs that dictate what they do and what they wear. Which brings us onto the orange robes query. Why are they wearing orange robes? It is to do with their belief that they have to live as simply as possible. The robes are made by themselves from old waste material. The monks aren't supposed to ask for anything so everything they have is usually a hand out from the locals. Why do they meditate? They are trying to find nirvana. They meditate to clear their minds and try to understand the ways of the world. Th...

If you have been alive in the last thousand years then you probably have heard about meditation . But what is it and why would you want to meditate? Well,the buddhist Monks and literally millions of people around the world have known about the benefits of meditation for thousands of years, but you might not. So lets explore a few of them.But first, what is it anyway?? What is meditation? Meditation probably isn't what you think it is. If you haven't researched it, you might think that it is a weird trance type thing that special monks manage to put themselves into. They leave their body and experience a mad world that's totally inaccessible to the rest of us norms....Well, that far from the truth. Meditation is actually quite simple. When you meditate, you are trying to clear your mind of all thoughts and calm it to the point where you are just living in that moment. Its actually harder than you think to do this. Try it now. Try to think of nothing, even for ...